4. Boundaries & Accountability Here we are, the 4th and final episode in this mini series on making changes and setting goals for that...

3. Creating the habit If you’ve checked out episodes 1 and 2 of this mini series (still available on my website), you’ll know we’ve...

Make it meaningful Last week, I focussed the episode on identifying the kind of change you might want to make; ensuring that it’s...

Identifying the change The world is your oyster when it comes to making changes and focussing on personal growth, so there are a couple...

It’s normally around mid December that you begin hearing about New Years Resolutions, which have always struck me as a bit of a weird...

4) Limiting Beliefs Well, we’ve just hit the mother load when we think about what we might want to let go of! Limiting beliefs exist, to...

2. People Oooof! This one might hurt. Letting go of people …. or perhaps your attachment to their words, actions and opinions, is HARD....

responsibilities I promised a mini series of blogs on the subject of “ letting go ”, as it’s increasingly apparent that many of us are...

All too often we think about, discuss or simply focus on what we want more of. Money Breaks Possessions Time Love Support …the list goes...

Well, it’s the POTENTIAL problem with silver linings, to be more accurate… Sometimes, when you’re in a negative or worrisome mindset, you...

I‘m not long back from a lovely holiday in Crete. 2 weeks of sunshine and no timetable… pretty nice! I reflected on my work while I had...

Sounds easy enough right? Just let people be themselves.. No drama. No interference. Just acceptance. I mean it's probably exactly...

Make change when YOU want it You CAN change You do it ALL the time Is it hard? - yep, sometimes Is it worth it? - if you really want it,...

What’s in the case??? I find December a very useful time for reflection. For me, looking at where I am now, what struggles I’ve endured,...

Food for thought…. Let’s be honest, we all have the capacity to “lose it“ at times. Even the seemingly more unassuming amongst us (and...

especially if you’d like to experience hypnosis or you struggle with thoughts that won’t seem to settle. Take a listen. Drop me a...

Whatever challenges you may face today , it’s within your grasp to at least consider what you really need. Do it, ask yourself, “what do...

Clearly you exist, you’re right there, looking like that, doing what you do, being you. But who are you?? Really… Most likely you have...

Part 2 - What can you do to heal? Let’s have a little recap on how “fear of abandonment“ can start first of all, then look at some...

PART 1 - What does it look like? Fear of abandonment…. Just the words can send a shiver of discomfort through the body. For far too long,...