Well this is awkward for a therapist, but maybe my confession is something you‘ll be able to relate to…

Step 4 - Take Back Control Here we are, the final step in this mini series. Thank you for your messages, questions and comments, it’s so...

Step 3 - retrain your brain Here we are, back for part 3 in this mini series on how to dismiss your fears. We can kinda get used to being...

Step 2 - re-imagine your reality If you read Step 1, posted last week, it’s very possible that you’ve already started to demystify your...

STEP 1 - get up close & personal Fear is a habit. It can be incredibly powerful ... but it’s key to recognise its US that give it the...

Seeking help might feel uncomfortable... but how does that compare to staying as you are feel? If it's time for transformation, take a...

OK, first of all, let’s remember that some worrying is essential to our survival instincts. Being able to identifying fearful situations...

RELAX AND FIND CALM This one's personal!

GET PHYSICAL Maybe you already hit the gym every week... ...or... Perhaps the thought of getting physical leaves you feeling a little...

CONNECT WITH OTHERS Here we are, on number 3 of the 5 things that we can focus on to seriously boost our sense of well-being. The good...

LEARN SOMETHING NEW Who has the time right?!? I mean, learning something new takes time and effort and aren’t you already so busy? Well...

GIVING TO OTHERS... If you seriously want to boost your sense of well-being there are endless activities, practices and ideas that you...

Well, its what you "feel" actually, but it wasn't as catchy. A little challenge for you anyway, if you’re up for it... If you think you...

I mean, it’s not a recommendation for a lifestyle, but it has its value, every now and then...😊 Ever find yourself wallowing in self...

Here we explore just how incredibly SUPER-IMPORTANT healthy boundaries are to retaining a sense of control in our lives. So, have you...

Healthy boundaries can completely redefine relationships & peace of mind - EPIC! Do you have healthy boundaries in your relationship?...

I have some fabulous people to introduce you to right here 👇that can help with you personal development and self care. Wishing you a...

I think broadly we all believe that self-acceptance is a positive thing. It makes sense to us; Accept yourself fully, flaws and all, and...

You probably don’t use the term “unsafe” when describing a negative feeling. Vulnerable, agitated, overwhelmed, stressed, yes, but we...

If, like many of us, you find negative thoughts can just appear without any effort at all, it may seem almost impossible to even consider...