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Amanda Rowe
Jul 6, 20221 min read
CONFESSION: I’ve been at it again!
Well this is awkward for a therapist, but maybe my confession is something you‘ll be able to relate to…
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Amanda Rowe
Jun 13, 20222 min read
FACING FEARS … a step by step mini-guide to kicking its butt!
Step 4 - Take Back Control Here we are, the final step in this mini series. Thank you for your messages, questions and comments, it’s so...
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Amanda Rowe
Jun 6, 20222 min read
FACING FEARS … a step by step mini-guide to kicking its butt!
Step 3 - retrain your brain Here we are, back for part 3 in this mini series on how to dismiss your fears. We can kinda get used to being...
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Amanda Rowe
May 31, 20222 min read
FACING FEARS ... a step by step guide to kicking its butt!
Step 2 - re-imagine your reality If you read Step 1, posted last week, it’s very possible that you’ve already started to demystify your...
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Amanda Rowe
May 24, 20222 min read
FACING FEARS ...a step by step guide to kicking its butt!
STEP 1 - get up close & personal Fear is a habit. It can be incredibly powerful ... but it’s key to recognise its US that give it the...
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Amanda Rowe
May 18, 20221 min read
A Personal Message ...
Seeking help might feel uncomfortable... but how does that compare to staying as you are feel? If it's time for transformation, take a...
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Amanda Rowe
May 9, 20222 min read
How To Stop Unwanted Worrying (for real!)
OK, first of all, let’s remember that some worrying is essential to our survival instincts. Being able to identifying fearful situations...
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Amanda Rowe
Apr 27, 20221 min read
The BIG 5 We’ll-being Winners - no.5
RELAX AND FIND CALM This one's personal!
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Amanda Rowe
Apr 20, 20222 min read
The 5 BIG Well-being Winners! - ...no.4
GET PHYSICAL Maybe you already hit the gym every week... ...or... Perhaps the thought of getting physical leaves you feeling a little...
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Amanda Rowe
Apr 12, 20222 min read
The 5 BIG Well-being Winners! - ...no.3
CONNECT WITH OTHERS Here we are, on number 3 of the 5 things that we can focus on to seriously boost our sense of well-being. The good...
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Amanda Rowe
Apr 5, 20222 min read
The 5 Big Well-being Winners! - no.2
LEARN SOMETHING NEW Who has the time right?!? I mean, learning something new takes time and effort and aren’t you already so busy? Well...
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Amanda Rowe
Mar 30, 20222 min read
The 5 Big Well-being Winners! - no.1
GIVING TO OTHERS... If you seriously want to boost your sense of well-being there are endless activities, practices and ideas that you...
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Amanda Rowe
Mar 16, 20221 min read
Say What You See!
Well, its what you "feel" actually, but it wasn't as catchy. A little challenge for you anyway, if you’re up for it... If you think you...
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Amanda Rowe
Feb 21, 20222 min read
IS IT OK TO WALLOW? (the answer’s yes!)
I mean, it’s not a recommendation for a lifestyle, but it has its value, every now and then...😊 Ever find yourself wallowing in self...
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Amanda Rowe
Jan 20, 20222 min read
Boundaries = BIG Benefits! part 2
Here we explore just how incredibly SUPER-IMPORTANT healthy boundaries are to retaining a sense of control in our lives. So, have you...
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Amanda Rowe
Jan 5, 20222 min read
Boundaries = BIG Benefits!
Healthy boundaries can completely redefine relationships & peace of mind - EPIC! Do you have healthy boundaries in your relationship?...
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Amanda Rowe
Dec 22, 20211 min read
Some "Christmas Crackers" for your self care!
I have some fabulous people to introduce you to right here 👇that can help with you personal development and self care. Wishing you a...
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Amanda Rowe
Dec 8, 20211 min read
The Unprecedented Benefits of Self-Acceptance
I think broadly we all believe that self-acceptance is a positive thing. It makes sense to us; Accept yourself fully, flaws and all, and...
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Amanda Rowe
Nov 17, 20211 min read
SAFETY FIRST!
You probably don’t use the term “unsafe” when describing a negative feeling. Vulnerable, agitated, overwhelmed, stressed, yes, but we...
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Amanda Rowe
Nov 8, 20212 min read
Just Imagine... Less Negative Thoughts!
If, like many of us, you find negative thoughts can just appear without any effort at all, it may seem almost impossible to even consider...
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