Doesn’t matter what ”IT” is... as soon as you try not to think about IT, IT just pops into your head! So annoying, right?? Well, this is...

Well, I can’t tell you if Hypnotherapy is the right path for you, but I can tell you why it was the right career path for me! There are...

Using “hours” to measure work ethic is a false indicator. I think we all know that and yet, so many of us fall into the trap of repeating...

Whether you’re an early bird or a night owl, waking up is just something we don’t tend to pay much attention to.... but maybe we should. ...

Ever set unreasonably low expectations in order to feel better about a result or outcome? GUILTY AS CHARGED! What about you? * Job...

How does this picture make you feel? peaceful? reflective? calm?... in need of some quiet? We spend so much time in busy, demanding...

I’m moving house tomorrow. We are living in disarray. I’m not 100% sure where anything is. I certainly can’t find my hairdryer ... or...

We can all feel the pressure from time to time, but it’s important to RECOGNISE it, and not allow it to become habitual. Pressures can...

How to remain authentically you, now the restrictions are lifting Ever felt like you have a be a different version of yourself dependent...

Keeping your mind healthy, today and every day We pretty much know how to keep our bodies healthy right? I mean, we may not always DO it,...

How are your energy levels? Do you know how to restore balance and energy when needed? Post lockdown, we can expect changes in energy...

Can you imagine being given a car when you’re just a youngster, and being told that THIS is the only car you’re going to have. For your...

When you consider how important recovery time is after exercise or a shock event, is it any wonder we need a little more time now? Want...

Go on, be honest, do you find you absorb other people’s negativity pretty easily? Is your gut reaction to a person‘s bad mood, to wonder...

There’s a lot of talk about self esteem... but I get the feeling that, for the majority, it can seem to elude us at times... or maybe ALL...

It’s true... but we rarely manage them in the way that we could. Ever find yourself procrastinating indefinitely, or perhaps worrying...

Would others describe you as kind, supportive, considerate, motivating? Maybe that’s because they don’t hear how you speak to yourself....

We don’t stop saying “it’s not fair“ when we become adults... in fact, like all compounded thoughts and behaviours, the more we say it,...

Oh my goodness, do I have a confession to make... THIS WAS ME (truth be told, it probably still is on occasions). I wore my “busy badge”...

Can you already feel your headache dissipating with the news that the kids are heading back to school? Maybe there’s even an...