Take control - set a goal

4. Boundaries & Accountability

Here we are, the 4th and final episode in this mini series on making changes and setting goals for that change.

We’ve so far identified the changes that matter, we’ve set meaningful goals, and even looked at the habits that are needed to transition the change.

(If you haven’t taken these steps, simply click on the link below to see the previous posts…it’s NEVER too late)

Now it’s time to future proof our change with boundaries and accountability!

Boundaries is possibly the most prolifically discussed subject across my practice with clients.

Having healthy boundaries has NOTHING to do with putting barriers up (which is what it can sound like). In fact, it’s actually more like showing who you are through a magnifying glass; really letting people see the real you, what you stand for, your values and your decisions.

You might want to consider if there are boundaries you need to implement in order to meet your change goals.

For example…

👌 If your goal is to reduce your alcohol intake, you may wish to limit the time you spend with those who don’t encourage you or actively dismiss your goals.

👌 If you’re working hard to stand up for yourself in a relationship, you may choose to pause any conversations where you’re feeling overpowered or not listened to, until there is balance.

Boundaries are not ultimatums; they are clear messages through our actions and language, that show who we are, that show our needs and our intentions.

Accountability is the one thing that can let us down with achieving goals… or lack of accountability rather.

Find the best way or ways to hold yourself accountable, based on your personality and preferences.

➡️ Maybe you could share your change goal with someone you trust who will ask about your progress and check in on how you’re doing.

➡️ You might keep track of your own progress through a journaling a simple tracker.

➡️ Perhaps, think about how you would encourage a child or someone you truly care about to achieve something new.

• Don’t kick yourself when you slip up

• Celebrate every small win and success

• Use positive language with yourself

• Set rewards along the way

  
  
  
  

Change is right there, just waiting for you to make it.

You’ve been creating change all your life, it’s within you do it this naturally.

If you’d like support making changes, please do get in touch to work through what this might look like.

Ready? 😊